As you think about how to build in more movement in your life, here is my list so far of possibilities. Feel free to email me additions to the list at janet@exercisereminders.com.
| Aikido Archery Ballroom dancing Baseball Basketball Biking Boating Bowling Boxing Canoeing Carpentry Catch Clogging Closet-cleaning Country line dancing Cricket Croquet Cross-country skiing Dancing Darts Diving Downhill skiing Fencing Folk dancing Football Frisbee Frisbee Golf Furniture refinishing Gardening Golf Gymnastics Hiking Hip-hop |
Home repairs Horseback riding Housework Ice skating Jungle-gym climbing Kayaking Kickball Kick-boxing Knitting Marathons Modern dancing Mountain biking Mountain climbing Nautilus machines NordicTrack Para-sailing Pilates Ping pong Push-ups Rock-climbing Roller skating Rollerblading Rowing Rowing machines Running Sailing Salsa dancing Scuba-diving Sex Shopping Sit-ups Skate boarding Skim-boarding |
Skipping Sledding Snorkeling Snowboarding Soccer Spelunking Spinning Square dancing Squash Stair-climbing Strength training Strength training machines Stroller-pushing Strolling Surfing Swimming Swing dancing Swinging Tag with children Tai Chi Taking out the trash Tap dancing T-ball Tennis Treadmill Vacuuming Volleyball Walking Water-skiing Wrestling Xydeco dancing Yoga, 57 varieties Zumba |
